Ian Cowley v1000m/2:13r...5 row
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,084 |
| Overall Time | 31:49.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 159 |
October 21, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 28 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:13 | 15 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:16 | 19 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:35 | 17 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 29 | |
| r: 2:46 | 15 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:34 | 18 | |||||
| r84 |
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Workout Graph
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