Ian Cowley 5:05 row
1,021
Meters
5:05.4
Time
2:29.5
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 185 |
October 21, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,021 | 2:29.5 | 105 | 660 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 5:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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