Ian Cowley v500m/1:47r...6 row
3,000
Meters
11:31.8
Time
1:55.3
Pace
206
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 3,102 |
| Overall Time | 21:29.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 114 |
November 06, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 1:47 | 21 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:34 | 15 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r: 1:23 | 15 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:51 | 15 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:43 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:40 | 18 | |||||
| r102 |
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Workout Graph
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