Ian Cowley v500m/1:23r...10 row
5,000
Meters
19:17.1
Time
1:55.7
Pace
342
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 5,163 |
| Overall Time | 38:40.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 114 |
November 07, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1077 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r: 1:23 | 20 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:32 | 16 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:42 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:09 | 14 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:06 | 14 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:19 | 15 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:56 | 16 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:05 | 20 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 2:17 | 13 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:54 | 17 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.