Ian Cowley 10000m row
10,000
Meters
41:04.4
Time
2:03.2
Pace
654
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 120 |
November 16, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.4 | 10,000 | 2:03.2 | 187 | 943 | 26 | 133 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 129 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 27 | 138 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 27 | 136 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 26 | 135 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 26 | 138 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 26 | 130 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 26 | 134 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 865 | 26 | 132 |
| 4:15.4 | 9,000 | 2:07.7 | 168 | 878 | 26 | 133 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 26 | 131 |
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Workout Graph
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