Ian Cowley v1000m/1:22r...5 row
5,000
Meters
19:02.0
Time
1:54.2
Pace
349
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:57.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 131 |
November 22, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1108 | 27 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:22 | 14 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| r: 1:25 | 13 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 28 | |
| r: 1:24 | 16 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | |
| r: 1:33 | 22 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:11 | 16 | |||||
| r81 |
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Workout Graph
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