Ian Cowley v1:00/8:58r...4 row
1,219
Meters
4:00.0
Time
1:38.4
Pace
107
Calories
150
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 35:59.0 |
| Overall Distance | 1,419 |
| Overall Time | 39:59.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 120 |
December 29, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 31 | 150 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 128 | |
| r: 8:58 | 60 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 149 | |
| r: 9:01 | 74 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 160 | |
| r: 8:59 | 50 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 164 | |
| r: 9:01 | 16 | ||||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.