Ian Cowley v500m/0:57r...10 row
5,000
Meters
19:10.3
Time
1:55.0
Pace
343
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 5,167 |
| Overall Time | 32:36.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 148 |
January 01, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000 | 1:55.0 | 230 | 1091 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| r: 0:57 | 18 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:02 | 20 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:09 | 18 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:22 | 16 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:32 | 15 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:38 | 16 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:32 | 17 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:35 | 13 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:34 | 17 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:05 | 17 | |||||
| r167 |
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Workout Graph
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