Ian Cowley 10000m row
10,000
Meters
39:20.8
Time
1:58.0
Pace
673
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
January 02, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:20.8 | 10,000 | 1:58.0 | 213 | 1026 | 673 | 27 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 27 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:57.6 | 8,000 | 1:58.8 | 209 | 1015 | 67 | 27 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
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Workout Graph
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