Ian Cowley v500m/2:15r...7 row
3,500
Meters
12:32.0
Time
1:47.4
Pace
264
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 3,615 |
| Overall Time | 34:59.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 152 |
January 10, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,500 | 1:47.4 | 282 | 1271 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:15 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:44 | 16 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:09 | 19 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 3:15 | 17 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 3:13 | 18 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 3:10 | 15 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 4:41 | 15 | |||||
| r115 |
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Workout Graph
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