Ian Cowley 10000m row
10,000
Meters
38:48.0
Time
1:56.4
Pace
683
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
January 18, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:48.0 | 10,000 | 1:56.4 | 222 | 1063 | 683 | 26 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 69 | 27 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 27 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 26 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 67 | 26 |
| 3:55.9 | 7,000 | 1:57.9 | 213 | 1034 | 67 | 26 |
| 3:52.3 | 8,000 | 1:56.1 | 223 | 1068 | 68 | 27 |
| 3:55.0 | 9,000 | 1:57.5 | 216 | 1042 | 68 | 27 |
| 3:42.5 | 10,000 | 1:51.2 | 254 | 1174 | 72 | 27 |
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Workout Graph
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