Ian Cowley 2:06 row
316
Meters
2:06.4
Time
3:20.0
Pace
15
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 123 |
January 18, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.4 | 316 | 3:20.0 | 44 | 450 | 15 | 21 |
| 2:06.4 | 317 | 3:19.3 | 44 | 452 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.