Ian Cowley v500m/0:56r...10 row
5,000
Meters
18:43.7
Time
1:52.3
Pace
353
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 5,174 |
| Overall Time | 29:56.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 153 |
February 02, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:56 | 15 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:03 | 15 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:05 | 17 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:12 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:05 | 19 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:13 | 15 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:17 | 17 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:19 | 17 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:01 | 18 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:02 | 21 | |||||
| r174 |
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Workout Graph
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