Ian Cowley v500m/2:19r...7 row
3,500
Meters
12:58.4
Time
1:51.2
Pace
251
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 3,619 |
| Overall Time | 39:00.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 139 |
February 03, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,500 | 1:51.2 | 255 | 1160 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | |
| r: 2:19 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:55 | 18 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| r: 3:12 | 16 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| r: 3:17 | 14 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| r: 3:40 | 16 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| r: 4:44 | 19 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | |
| r: 5:55 | 19 | |||||
| r119 |
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Workout Graph
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