Ian Cowley v1:00/9:00r...4 row
1,234
Meters
4:00.0
Time
1:37.2
Pace
106
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 36:19.0 |
| Overall Distance | 1,288 |
| Overall Time | 40:19.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 135 |
February 04, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 9:00 | 13 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 9:01 | 15 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | |
| r: 9:01 | 12 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 9:17 | 14 | |||||
| r54 |
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Workout Graph
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