Ian Cowley v1:00/8:55r...4 row
1,234
Meters
4:00.0
Time
1:37.2
Pace
106
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 1,286 |
| Overall Time | 31:29.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 128 |
February 12, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 8:55 | 14 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 9:00 | 14 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r: 9:02 | 14 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:32 | 10 | |||||
| r52 |
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