Ian Cowley v1:00/9:00r...4 row
1,229
Meters
4:00.0
Time
1:37.6
Pace
107
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 1,286 |
| Overall Time | 31:21.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 119 |
February 17, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 9:00 | 17 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 9:01 | 12 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 9:01 | 15 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 0:19 | 13 | |||||
| r57 |
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Workout Graph
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