Ian Cowley v1:00/10:05r...4 row
1,237
Meters
4:00.0
Time
1:37.0
Pace
105
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 28:23.0 |
| Overall Distance | 1,288 |
| Overall Time | 32:23.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 162 |
February 19, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1619 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 10:05 | 14 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 9:01 | 15 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | |
| r: 9:00 | 10 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 0:17 | 12 | |||||
| r51 |
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