Ian Cowley v250m/1:59r...5 row
1,250
Meters
4:41.9
Time
1:52.7
Pace
88
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 1,320 |
| Overall Time | 12:52.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 137 |
February 27, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1140 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:59 | 16 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:13 | 17 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 28 | |
| r: 1:57 | 11 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 1:09 | 14 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:53 | 12 | |||||
| r70 |
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Workout Graph
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