Ian Cowley 5000m SkiErg
5,000
Meters
23:38.6
Time
2:21.8
Pace
315
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 757 |
| Drag Factor | 85 |
March 14, 2026 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 315 | 31 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 66 | 33 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 62 | 31 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 63 | 32 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 62 | 32 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 62 | 32 |
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Workout Graph
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