Ian Cowley 10000m row
10,000
Meters
39:27.6
Time
1:58.3
Pace
689
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 144 |
March 22, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.6 | 10,000 | 1:58.3 | 211 | 1047 | 689 | 26 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 28 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 27 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 851 | 68 | 22 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1071 | 69 | 27 |
| 3:51.4 | 7,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:52.5 | 8,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
| 3:52.8 | 9,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:39.7 | 10,000 | 1:49.8 | 264 | 1196 | 73 | 28 |
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Workout Graph
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