Ian Cowley 10000m row
10,000
Meters
39:02.1
Time
1:57.1
Pace
679
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 153 |
March 31, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:02.1 | 10,000 | 1:57.1 | 218 | 1050 | 679 | 27 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 28 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 69 | 27 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 27 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 68 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 28 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:57.3 | 7,000 | 1:58.6 | 210 | 1021 | 67 | 28 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1014 | 67 | 27 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 68 | 28 |
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Workout Graph
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