Ian Cowley v1:00/8:54r...4 SkiErg
1,097
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 1,165 |
| Overall Time | 30:49.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 110 |
April 07, 2026 11:31:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 42 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 42 | |
| r: 8:54 | 15 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | |
| r: 8:50 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | |
| r: 8:52 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r: 0:13 | 19 | |||||
| r68 |
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