Ian Cowley v1000m/3:08r...5 row
5,000
Meters
19:18.6
Time
1:55.8
Pace
348
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 5,075 |
| Overall Time | 43:11.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 127 |
May 30, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1081 | 28 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1213 | 29 | |
| r: 3:08 | 16 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 28 | |
| r: 3:58 | 16 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 28 | |
| r: 4:14 | 13 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 28 | |
| r: 4:51 | 16 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 28 | |
| r: 7:42 | 14 | |||||
| r75 |
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Workout Graph
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