Ian Cowley v1000m/4:34r...5 row
5,000
Meters
19:26.8
Time
1:56.6
Pace
345
Calories
154
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 5,112 |
| Overall Time | 38:17.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 126 |
June 09, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1064 | 28 | 154 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 29 | 131 | |
| r: 4:34 | 16 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 29 | 157 | |
| r: 4:13 | 24 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 28 | 161 | |
| r: 4:40 | 32 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 28 | 162 | |
| r: 5:14 | 25 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 29 | 162 | |
| r: 0:10 | 15 | ||||||
| r112 |
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Workout Graph
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