Ian Cowley 10000m row
10,000
Meters
39:42.8
Time
1:59.1
Pace
677
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
June 28, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.8 | 10,000 | 1:59.1 | 207 | 1022 | 677 | 27 | 148 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 68 | 28 | 128 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1056 | 69 | 27 | 140 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 1000 | 67 | 26 | 138 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 1000 | 67 | 26 | 143 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 27 | 148 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1022 | 68 | 27 | 152 |
| 4:00.7 | 7,000 | 2:00.3 | 201 | 1002 | 67 | 27 | 152 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 1004 | 67 | 27 | 155 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1007 | 67 | 28 | 158 |
| 3:52.6 | 10,000 | 1:56.3 | 222 | 1083 | 70 | 28 | 168 |
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Workout Graph
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