Ian Cowley 5000m SkiErg
5,000
Meters
25:52.2
Time
2:35.2
Pace
319
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 94 |
July 02, 2026 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:52.2 | 5,000 | 2:35.2 | 94 | 739 | 319 | 28 | 120 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 790 | 65 | 30 | 128 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 703 | 63 | 27 | 120 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 737 | 64 | 29 | 109 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 722 | 63 | 29 | 117 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 749 | 64 | 30 | 130 |
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Workout Graph
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