Ian Cowley v500m/1:41r...10 row
5,000
Meters
19:44.8
Time
1:58.4
Pace
339
Calories
148
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 5,159 |
| Overall Time | 43:45.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 125 |
July 08, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.8 | 5,000 | 1:58.4 | 210 | 1030 | 29 | 148 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 125 | |
| r: 1:41 | 17 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 30 | 140 | |
| r: 1:50 | 20 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 143 | |
| r: 2:31 | 14 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 148 | |
| r: 2:07 | 14 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 29 | 153 | |
| r: 2:25 | 19 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | 155 | |
| r: 2:51 | 16 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 29 | 150 | |
| r: 2:37 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 29 | 157 | |
| r: 3:31 | 14 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 29 | 154 | |
| r: 2:39 | 18 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 29 | 158 | |
| r: 1:49 | 12 | ||||||
| r159 |
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Workout Graph
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