Ian Cowley v250m/0:16r...6 row
1,500
Meters
5:04.0
Time
1:41.3
Pace
120
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,615 |
| Overall Time | 18:01.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 167 |
July 21, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,500 | 1:41.3 | 336 | 1421 | 33 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 | |
| r: 0:16 | 21 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | |
| r: 5:10 | 21 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | |
| r: 0:16 | 18 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 30 | |
| r: 5:52 | 16 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 35 | |
| r: 0:18 | 17 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 31 | |
| r: 1:05 | 22 | |||||
| r115 |
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Workout Graph
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