Ian Cowley v500m/2:26r...7 row
3,500
Meters
12:38.3
Time
1:48.3
Pace
261
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 3,623 |
| Overall Time | 33:22.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 127 |
July 31, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,500 | 1:48.3 | 275 | 1239 | 29 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:26 | 18 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:46 | 19 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 30 | |
| r: 2:57 | 19 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 3:15 | 18 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| r: 3:17 | 17 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| r: 3:12 | 17 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 2:51 | 15 | |||||
| r123 |
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Workout Graph
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