Ian Cowley v500m/0:48r...10 SkiErg
5,000
Meters
19:55.7
Time
1:59.5
Pace
329
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 5,175 |
| Overall Time | 29:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 98 |
August 05, 2026 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 990 | 40 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 38 | |
| r: 0:48 | 21 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 38 | |
| r: 0:56 | 17 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 39 | |
| r: 1:00 | 17 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 40 | |
| r: 1:00 | 18 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 42 | |
| r: 1:01 | 16 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 41 | |
| r: 1:08 | 18 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 42 | |
| r: 1:04 | 18 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 42 | |
| r: 1:11 | 17 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 41 | |
| r: 1:01 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 42 | |
| r: 0:50 | 18 | |||||
| r175 |
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Workout Graph
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