Ian Cowley v1:00/2:00r...9 row
7,103
Meters
25:00.0
Time
1:45.5
Pace
548
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,944 |
| Overall Time | 43:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 136 |
September 07, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,103 | 1:45.5 | 297 | 1315 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 28 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 28 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 28 | |
| r: 2:00 | 145 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 28 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 27 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 27 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 30 | |
| r: 2:00 | 222 | |||||
| r1,841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.