Ian Cowley 5000m SkiErg
5,000
Meters
41:57.9
Time
4:11.7
Pace
319
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 84 |
September 14, 2026 11:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.9 | 5,000 | 4:11.7 | 22 | 456 | 319 | 18 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 769 | 64 | 30 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 791 | 64 | 32 |
| 22:53.4 | 3,000 | 11:26.7 | 1 | 157 | 60 | 7 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 829 | 65 | 33 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 873 | 66 | 34 |
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Workout Graph
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