Ian Cowley v1:00/9:01r...4 row
1,227
Meters
4:00.0
Time
1:37.7
Pace
106
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 27:21.0 |
| Overall Distance | 1,293 |
| Overall Time | 31:21.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 129 |
October 03, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,227 | 1:37.7 | 374 | 1590 | 31 | 135 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | 117 | |
| r: 9:01 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | 134 | |
| r: 9:00 | 13 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 141 | |
| r: 9:01 | 18 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 148 | |
| r: 0:19 | 17 | ||||||
| r66 |
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Workout Graph
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