Ian Cowley v1:00/9:00r...4 row
1,237
Meters
4:00.0
Time
1:37.0
Pace
106
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 34:56.0 |
| Overall Distance | 1,332 |
| Overall Time | 38:56.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 130 |
October 08, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1590 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r: 9:00 | 52 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 9:02 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 9:00 | 13 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 7:54 | 15 | |||||
| r95 |
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Workout Graph
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