Ian Cowley v1:00/8:58r...4 SkiErg
882
Meters
4:00.0
Time
2:16.0
Pace
55
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 37:01.0 |
| Overall Distance | 945 |
| Overall Time | 41:01.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 95 |
October 24, 2026 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 825 | 42 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 43 | |
| r: 8:58 | 10 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 46 | |
| r: 9:04 | 19 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 37 | |
| r: 8:58 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 44 | |
| r: 10:01 | 20 | |||||
| r63 |
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Workout Graph
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