Ian Cowley v1:00/8:59r...4 SkiErg
901
Meters
4:00.0
Time
2:13.1
Pace
57
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 963 |
| Overall Time | 31:24.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 96 |
November 07, 2026 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 855 | 43 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 40 | |
| r: 8:59 | 15 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 48 | |
| r: 9:06 | 20 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 37 | |
| r: 8:56 | 11 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 47 | |
| r: 0:23 | 16 | |||||
| r62 |
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Workout Graph
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