Ian Cowley 5000m SkiErg
5,000m
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 40 |
| Stroke Count | 797 |
| Drag Factor | 91 |
June 22, 2018 20:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 40 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 42 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 40 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 39 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 39 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 41 |
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Workout Graph
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