Ian Cowley 5000m row
5,000m
Meters
17:52.5
Time
1:47.2
Pace
378
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 120 |
June 28, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.5 | 5,000m | 1:47.2 | 284 | 1276 | 30 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 |
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 30 |
| 3:35.7 | 3,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 30 |
| 3:30.2 | 5,000m | 1:45.1 | 301 | 1337 | 30 |
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Workout Graph
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