Ian Cowley 5000m row
5,000m
Meters
17:55.4
Time
1:47.5
Pace
377
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 122 |
January 10, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.4 | 5,000m | 1:47.5 | 281 | 1268 | 25 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 25 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 25 |
| 3:38.9 | 3,000m | 1:49.4 | 267 | 1218 | 25 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 26 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 26 |
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Workout Graph
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