Ian Cowley 10x5:00/1:00r row
3,141m
Meters
10:00.0
Time
1:35.5
Pace
273
Calories
148
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 20:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 121 |
January 08, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,141m | 1:35.5 | 402 | 1682 | 28 | 148 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 124 |
| 8:09.6 | 1,038m | 3:55.8 | 27 | 391 | 22 | 140 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 156 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 160 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | 162 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 30 | |
| r134m |
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Workout Graph
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