Ian Cowley 16:53 row
4,960m
Meters
16:53.7
Time
1:42.1
Pace
401
Calories
152
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 123 |
January 05, 2019 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,960m | 1:42.1 | 328 | 1428 | 26 | 152 |
| 5:00.0 | 1,544m | 1:37.1 | 382 | 1613 | 27 | 142 |
| 10:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 25 | 145 |
| 15:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 25 | 156 |
| 16:53.0 | 547m | 1:43.2 | 318 | 1393 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.