Ian Cowley 10000m row
10,000m
Meters
39:24.7
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 117 |
February 09, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.7 | 10,000m | 1:58.2 | 212 | 1028 | 23 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 24 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 24 |
| 8:01.9 | 8,000m | 2:00.4 | 200 | 988 | 22 |
| 8:09.1 | 10,000m | 2:02.2 | 191 | 958 | 20 |
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Workout Graph
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