Ian Cowley 16:08 row
4,019m
Meters
16:08.7
Time
2:00.5
Pace
264
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 11, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.7 | 4,019m | 2:00.5 | 200 | 988 | 24 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 16:08.0 | 276m | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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