Ian Cowley 5x500m/1:30r row
2,500m
Meters
7:56.0
Time
1:35.2
Pace
222
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,586m |
| Overall Time | 15:26.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 124 |
February 11, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,500m | 1:35.2 | 406 | 1696 | 29 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 28 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 28 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 29 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 29 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 29 | |
| r86m |
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Workout Graph
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