Ian Cowley 15x1:00/1:00r row
4,618m
Meters
15:00.0
Time
1:37.4
Pace
391
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 30:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
January 19, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,618m | 1:37.4 | 378 | 1601 | 28 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r118m |