Ian Cowley 41:16 row
10,017
Meters
41:16.6
Time
2:03.6
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 01, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,017 | 2:03.6 | 185 | 930 | 640 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 24 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 41:16.6 | 294 | 2:10.2 | 158 | 798 | 17 | 22 |