Ian Cowley 10000m row
10,000m
Meters
40:53.8
Time
2:02.6
Pace
655
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 02, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.8 | 10,000m | 2:02.6 | 190 | 952 | 24 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 25 |
| 8:23.4 | 6,000m | 2:05.8 | 176 | 904 | 25 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 25 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 24 |