Ian Cowley 15000m row
15,000m
Meters
59:47.5
Time
1:59.5
Pace
1004
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 12, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.5 | 15,000m | 1:59.5 | 205 | 1004 | 24 |
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 25 |
| 11:55.6 | 6,000m | 1:59.2 | 206 | 1010 | 24 |
| 11:58.2 | 9,000m | 1:59.7 | 204 | 1002 | 24 |
| 12:09.6 | 12,000m | 2:01.6 | 195 | 969 | 24 |
| 11:42.9 | 15,000m | 1:57.1 | 218 | 1049 | 25 |