Ian Cowley 500m row
500m
Meters
1:24.5
Time
1:24.5
Pace
52
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 124 |
February 27, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 500m | 1:24.5 | 580 | 2296 | 35 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 36 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 36 |
| 0:16.6 | 300m | 1:23.0 | 612 | 2406 | 32 |
| 0:17.1 | 400m | 1:25.5 | 560 | 2227 | 35 |
| 0:17.5 | 500m | 1:27.5 | 522 | 2098 | 34 |
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Workout Graph
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